The state of things as they are; candid, unvarnished truth or condition — exactly as something is, without embellishment.
彼は自分の失敗をありのままに話した。
He told his failure just as it happened.
写真はありのままの景色を写している。
The photograph captures the scene as it was.
ありのままの自分を受け入れることが大切だ。
It's important to accept yourself as you are.