Constipation — infrequent or difficult bowel movements. Often caused by diet, lack of exercise, or side effects of medication.
最近ストレスで便秘になってしまった。
Lately I've become constipated due to stress.
便秘には食物繊維を多く取ることと水分補給が大切だ。
For constipation, it's important to consume plenty of fiber and stay hydrated.
慢性的な便秘が続く場合は医師に相談してください。
If chronic constipation continues, please consult a doctor.