Waking up early brings benefits, even small ones; an expression equivalent to "the early bird catches the worm."
朝起きは三文の徳だから、散歩して朝ごはんをゆっくり食べよう。
They say "the early bird catches the worm," so let's take a walk and have a leisurely breakfast.
朝起きは三文の徳と言うし、仕事の前に30分勉強することにした。
Since "the early bird catches the worm," I decided to study for 30 minutes before work.
旅行の日は早く家を出る。朝起きは三文の徳だと思うからね。
On travel days I leave early. I think "the early bird catches the worm."